5 Fun and Healthy Exercises for Kids That Will Get Them Moving

When it comes to keeping kids healthy, nothing beats physical activity. Exercise not only helps keep little bodies strong, but it can also have a positive impact on mental health and wellbeing. Here are five fun and healthy exercises for kids that are sure to get them moving and laughing.

1. Jumping Jacks: This classic exercise is both fun and effective. Have your kids do a few sets of jumping jacks each day, as they’ll help build muscle, increase heart rate, and burn calories.

2. Walking/Running: Walking and running are two of the most simple and efficient ways to stay active. Take your kids out for a brisk walk or jog around the block – they’ll love the fresh air and you’ll both get to enjoy some quality time together.

3. Push-Ups: Push-ups are a great way to strengthen upper body muscles. Have your kids start with wall push-ups before moving on to regular push-ups for an extra challenge.

4. Hula Hooping: Hula hooping is a great way to get kids moving. Not only will it help them build strength, but it’s also very fun and something the whole family can do together.

5. Yoga: Yoga is one of the best exercises for kids. It helps improve flexibility, balance, and coordination, while also promoting mindfulness and relaxation. Plus, there’s no shortage of fun poses for kids to try.